: Regular intake can help protect against chronic illnesses such as obesity, cancer, Alzheimer’s, and osteoarthritis by addressing oxidative stress and inflammation.
: Bioactive compounds like omega-3 fatty acids , probiotics , and antioxidants support immune function, gut health, and mitochondrial biogenesis. Nutraceuticals : efficacy, safety and toxicity
: Evidence-based research at NCBI highlights calcium , vitamin D , folic acid , resveratrol , and zinc as proven candidates for various therapeutic interventions. Safety and Potential Toxicity : Regular intake can help protect against chronic