Open_to_your_light_heart

Spend five minutes looking at something as if you’ve never seen it before (a leaf, a shadow, a bird).

Letting go of grudges, "shoulds," and outdated self-narratives. open_to_your_light_heart

Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play. Spend five minutes looking at something as if

Finding reasons to smile and feel gratitude, even in small moments. a bird). Letting go of grudges

Inhale deeply into the center of your chest, imagining a warm gold light expanding.

Vulnerability acts as a magnet for authentic relationships.

When you choose to open to your light heart, you will notice: