: Frequently sprayed; if you eat the skin, buy organic.
Buying organic is a strategic way to reduce exposure to synthetic pesticides and support sustainable farming practices. For 2026, the Environmental Working Group (EWG) reports that contains pesticide residue. To maximize your health benefits without overspending, prioritize buying organic for items with thin skins or high pesticide risk, while choosing conventional for produce with protective outer layers. When to Prioritize Organic (The "Dirty Dozen") organic buying guide
Focus your organic budget on the , a list of produce most likely to have high pesticide residue. : Frequently sprayed; if you eat the skin, buy organic
: These have thin skins and high surface areas where toxins stick easily. : These often contain "forever chemicals" (PFAS) in
: These often contain "forever chemicals" (PFAS) in higher percentages than other produce.
: All have thin skins that do not protect against chemical absorption. When Conventional is Okay (The "Clean Fifteen") My Guide to Buying Organic (& Why it's SO Important!)
: This includes Spinach, Kale, Collards, and Mustard Greens .