: Drink plenty of water and eat a protein-rich meal with some carbohydrates before the event.
To prepare for a "Pass Out" (a graduation or completion parade/ceremony), Pass Out
For those passing out from programs like NYSC or police college: Prisons trainees prepare for pass out parade - Facebook : Drink plenty of water and eat a
: Actively participate in all scheduled rehearsals to learn the sequence of movements and commands. Pass Out
If you feel these symptoms, try to move or alert someone if safe to do so: Lightheadedness or dizziness Tunnel vision or "going dark" Sudden sweating or feeling hot Nausea or "brain fog"
: These can help maintain circulation in your legs and prevent blood from pooling. Recognizing Warning Signs (Presyncope)