"The inclusion of the GPP tabs and the auto-regulation calculators in the combined file is a lifesaver for anyone who doesn't want to do manual math mid-workout."
While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki). Powerbuilding Blocks Combined.xlsx
If you are an intermediate lifter who understands how to gauge RPE honestly, this spreadsheet is arguably one of the best free or low-cost resources available. However, if you prefer a "plug-and-play" app experience or struggle with spreadsheet navigation, you might find the interface cumbersome. "The inclusion of the GPP tabs and the
The following review is based on the effectiveness of the programming contained within that specific combined spreadsheet format. However, if you prefer a "plug-and-play" app experience
: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift).