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Scribble heavily on paper, tear up an old magazine, or write out exactly how you feel until the urge subsides. 3. Professional Support Options self-harm - Translation into Polish - examples English

Commit to waiting just 15 minutes before acting. Use that time for a different activity. Samookaleczenia

When the urge to self-harm is strong, the goal is to the action and find a safer way to release the intensity: Scribble heavily on paper, tear up an old

Dealing with (self-harm) is a deeply personal and often overwhelming challenge. It is frequently used as a way to cope with intense emotional pain, stress, or a sense of numbness. Scribble heavily on paper