Self-suspension Training.mp4 💎

: If using a door anchor, place it over a sturdy door that closes toward the user so that weight pulls the door shut rather than open.

: Maintain constant tension on the straps during exercises to stay safely supported. Self-suspension Training.mp4

Whether traveling or looking for a home-fitness solution, suspension training is a versatile method to enhance a workout routine. This approach uses high-strength straps and body weight to build strength, balance, and core stability simultaneously. Why Start Suspension Training? : If using a door anchor, place it