Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system.
You cannot get faster by only jogging. You must run at 95% to 100% of your maximum velocity to trigger neural adaptations. Warm-up: 10 minutes of dynamic stretching and mobility. Drills: A-skips, B-skips, and high knees (2x20 yards each). Workout: 6 x 30-meter sprints from a static start. Speed Training | Sprint Speed | Run Faster
10 minutes of dynamic stretching and fast high-knee drills. Perform pure speed sessions only 2 to 3
Speed is the product of stride length and stride frequency. You need strength to push off the ground with maximum force. Speed Training | Sprint Speed | Run Faster
Aim for 1 minute of rest for every 10 meters sprinted.
2 to 3 minutes between reps (full recovery is mandatory). The Max Velocity Focuser