Spread Mature Woman -

This shift in body composition is a natural part of the aging process, influenced by hormonal shifts, metabolism, and lifestyle. Key Causes

: Lifting weights or using resistance bands helps preserve muscle mass and bone density. spread mature woman

: Basal metabolic rate naturally decreases with age, meaning the body burns fewer calories at rest. This shift in body composition is a natural

: Quality sleep is critical for regulating the hormones that control hunger (ghrelin and leptin). influenced by hormonal shifts

: Lower estrogen levels during menopause significantly influence where the body stores fat, shifting it from hips and thighs to the abdomen.