: Known as eustress, it can keep you alert and focused, helping you meet deadlines or avoid danger.
: This occurs when stressors continue without relief, leading to mental and physical strain. Stress symptoms: Effects on your body and behavior stress
: It is a "fight-or-flight" reaction where the body releases hormones like adrenaline and cortisol to prepare for a perceived threat. : Known as eustress, it can keep you
Stress is your body's natural physical and mental response to external pressures or challenges. While it can be a helpful motivator in short bursts, long-term or chronic stress can significantly impact your health. Understanding Stress : Known as eustress