: A technique to find a source of energy within yourself after being drained by others.
: Visualizing a way out of cycles of resentment and anger.
: Breaking typical documentary conventions, Hill turns the camera on both himself and Stutz, revealing their mutual struggles with grief, body image, and Parkinson's disease (which Stutz lives with).
: The film focuses on Dr. Stutz's signature "Tools"—visual, actionable techniques designed to help patients manage anxiety, depression, and trauma.