If you feel like your "inner thermostat" is broken, here is how to start regaining control. 1. Recognize the "Body Signals"
The way we talk to ourselves determines how mad we get. If you tell yourself, "They did that on purpose just to annoy me!" your anger will skyrocket. subtitle Anger Management
Vent in a journal (or a "burn" email that you never send). If you feel like your "inner thermostat" is