Place your hands near it and visualize the energy from your mind or hands pushing the paper to spin.
Start with small, lightweight objects to minimize frustration. Telekinesis for Beginners
Hold your hands slightly apart and visualize a glowing sphere of energy forming between them. Place your hands near it and visualize the
by Marco Polanowsky: A practical guide for training focus and energetic sensitivity. visualizing it stretching upward
Visualize the object responding to your mental command (e.g., sliding an inch to the left) as if it has already happened. Recommended Resources
Spend 5–10 minutes daily in a quiet space to improve concentration and reduce "mental chatter".
Focus intently on the flame, visualizing it stretching upward, shrinking, or flickering in a specific direction. 3. Visualization Techniques