Tennis Anatomy ✔ [ POPULAR ]

High activation of for stability and racket control. 3. Injury Prevention and Anatomical Vulnerabilities

Inflammation of the tendons on the outside of the elbow, often caused by late contact or poor technique on the backhand, which overloads the wrist extensors . Tennis Anatomy

Rapid changes in direction put intense stress on the Achilles tendon and ankle ligaments, often resulting in strains or tears. High activation of for stability and racket control

The and anterior deltoid contract concentrically to bring the racket forward. Backhand Back, Posterior Shoulder, Core Tennis Anatomy

Frequent overhead serving can wear down the shoulder tendons, especially if the scapula is not properly stabilized.