The 80/10/10 Diet Apr 2026

: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods :

: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery. The 80/10/10 Diet

: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence. : Minimizing fat is intended to improve insulin

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy. and zucchini. Soft Greens : Lettuce