Force the body into a fat-burning metabolic state (ketosis).
Typically followed from Monday to Friday, this phase focuses on high fat and protein intake. Carbs are strictly limited to less than 30 grams per day . The Anabolic Diet
Long-term high-fat intake may lead to insulin resistance, increasing the risk of type 2 diabetes or heart disease. Force the body into a fat-burning metabolic state (ketosis)