The Anxiety Cure: The Life-changing Programme T... < 2024-2026 >

: Describe your perfect life in vivid detail to help your brain create new neural pathways. 3. Practice the "5-Channel Technique"

You can find the book at retailers like Amazon ($21.39 - $26.99) or Barnes & Noble ($26.99), and it is also available as an audiobook for approximately $10. Go to product viewer dialog for this item.

The Anxiety Cure: Live a Life Free From Panic in Just a Few Weeks The Anxiety Cure: The Life-Changing Programme t...

: Avoid words like "no," "not," or "without" (e.g., use "I am brave" instead of "I am not afraid").

: Write them as if they are already happening (e.g., "I find it easy to talk to guests"). : Describe your perfect life in vivid detail

The core of the program is developing ten positive sentences that describe how you want your life to be. :

Pick one of your 10 sentences and fully immerse yourself in it using your five senses : : What do you see in this positive scene? Hearing (5 mins) : What sounds are around you? Go to product viewer dialog for this item

To anchor these new thoughts, use Bernhardt's sensory-based meditation for about 20 minutes each day, ideally right before bed.