The Dialectical Behavior Therapy Skills Workboo... Apr 2026

This workbook provides evidence-based, step-by-step exercises for learning . Originally developed by Marsha M. Linehan to treat borderline personality disorder, these skills are now used to help anyone struggling with overwhelming emotions or destructive behaviors. The Four Core Skill Modules

: Teaches you how to cope with painful events by building resiliency and finding new ways to soften the impact of upsetting circumstances without losing control. The Dialectical Behavior Therapy Skills Workboo...

Below is the core summary of the book's purpose and the four key skill modules it covers, which is commonly found on its back cover and in its opening pages: 📘 The Four Core Skill Modules : Teaches you

: Includes worksheets and meditation scripts to help you implement suggestions into daily life. It provides tools to overcome habitual negative judgments

: Helps you experience the present moment fully while reducing focus on past pains or future fears. It provides tools to overcome habitual negative judgments of yourself and others.

The text you are looking for is likely the or blurb for The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.

: Helps you recognize and observe your feelings without becoming overwhelmed by them. The goal is to modulate your emotions without reacting in destructive ways.