The Gaia Frequency -

Proponents claim exposure to this frequency helps stabilize the autonomic nervous system, regulate stress hormones, and improve sleep quality.

Proponents of Gaia Frequency theories suggest that life on Earth has evolved to sync with these natural rhythms, and that modern disruptions cause "geomagnetic deficiency". The Gaia Frequency

This resonance is created by the space between the Earth’s surface and the ionosphere, which acts as a massive "resonant cavity". Global lightning strikes (about 50 per second) constantly feed energy into this cavity, maintaining the vibration. Proponents claim exposure to this frequency helps stabilize

The primary physical basis for the Gaia Frequency is the Schumann Resonance, a set of extremely low frequency (ELF) electromagnetic waves. Global lightning strikes (about 50 per second) constantly

The 7.83 Hz frequency falls within the range of human alpha and theta brainwaves , which are associated with deep relaxation, creativity, and light meditation.