Releases allicin when crushed, a compound with documented antimicrobial effects.
Rich in capsaicin , which acts as a topical analgesic. The KITCHEN MEDICINE BOOK
Mixed into salves for muscle aches or added to lemon water to stimulate metabolism and clear sinus congestion. The Breath of Life: Garlic Releases allicin when crushed, a compound with documented
Stirred into warm milk ("Golden Milk") to soothe joint pain or gargled with salt water to reduce throat swelling. The Digestive Anchor: Ginger Releases allicin when crushed