The book teaches that you are inherently valuable, helping to dismantle comparison-based self-criticism.
, written by Glenn R. Schiraldi, PhD , is a widely acclaimed self-help guide designed to help individuals build a foundation of inherent self-worth that is independent of external performance or approval. First published in 2002 by New Harbinger Publications , it has become a staple in therapeutic settings and for personal development due to its practical, evidence-based approach. Core Philosophy & Approach The Self-Esteem Workbook
It utilizes Cognitive Behavioral Therapy (CBT) techniques to help readers actively rewire negative thought patterns. Key Features & Learning Outcomes The book teaches that you are inherently valuable,
The workbook operates on the premise that self-esteem is not about "positive thinking" or inflating oneself, but about developing a of one's strengths and weaknesses. It shifts the focus from "worth based on doing" to "worth based on being". First published in 2002 by New Harbinger Publications
The second edition (released in 2016) incorporates modern research on brain plasticity , mindfulness, and how physiological factors like sleep and nutrition impact mental well-being.