Tm Chub Lat Spreads Mp4 Apr 2026

Push your elbows out wide and forward to stretch the shoulder blades apart. :

Place your thumbs or fists against the narrowest part of your waist, just above the hips or at the bottom of your lower ribs. TM Chub Lat Spreads mp4

Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored. Push your elbows out wide and forward to

: Pull your ribcage upward and slightly forward. This elongates the core and fully accentuates the lat width. TM Chub Lat Spreads mp4