!tomate Un Respiro! Mindfulness - Mario Alonso ... Direct

Learning to focus on the task at hand rather than being pulled by a thousand distractions. The Science of Silence

Stop fighting the "storm" and instead observe your feelings and thoughts without trying to change them immediately. !Tomate un respiro! Mindfulness - Mario Alonso ...

Mario Alonso Puig, or perhaps see a summary of the he cites? Dr. Mario Alonso Puig - Casa del Libro Learning to focus on the task at hand

His book, ¡Tómate un respiro! Mindfulness , isn’t just about meditation; it is a scientific and practical guide to "the art of staying calm in the midst of the storm". Why We Need to Stop Why We Need to Stop Our mental projections

Our mental projections often alter our perception of reality, making us see threats where there are only challenges. Dr. Puig explains that mindfulness is the practice of with an attitude of openness and curiosity, rather than judgment. By training the mind to return to the here and now , we can:

Approach your routine—like drinking coffee or walking—as if it were the first time, noticing new details.