Rest is just as important as training; it’s when your body builds the strength you worked for.
If you have high top-end speed, look at sprints (100m, 200m). If you have high endurance, distance (800m+) is your home. For those with specialized power or coordination, explore field events like long jump, shot put, or high jump. The Basics of Training: Track & Field
Building a program or a meet requires strong organization and a focus on athlete development. Creating a Track & Field Meet - Athletic.net Help Center Rest is just as important as training; it’s