Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker
A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D. Use Your Brain to Change Your Age: Secrets to L...
Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment Based on the core principles of Dr
Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist The Feature: Brain Health Vitality Tracker A reminder
This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care:
Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein).