What Is Anxiety? Info

Anxiety is a natural emotional and physiological response to stress, uncertainty, or perceived threats . It acts as a biological "alarm system" that helps you stay alert and prepare for challenges. While everyone experiences it occasionally, it becomes a concern when it is persistent, excessive, or interferes with daily life. Anxiety affects you in four primary ways:

: The urge to avoid people, places, or situations that trigger these feelings. 2. Healthy vs. Clinical Anxiety What is anxiety?

: Persistent worry that occurs even without an identifiable stressor and is often out of proportion to the actual situation. 3. Common Triggers & Patterns Anxiety is a natural emotional and physiological response