: A high-volume challenge requiring no equipment.
: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. Workout of the day
Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh. : A high-volume challenge requiring no equipment
: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats). 5 lunges (per leg)
