If you have 7-Zip installed, you can generate this report using these methods:
: Cyclic Redundancy Check values to verify data integrity. How to Generate the Report
: Open your terminal and run 7z l workoutsheet.7z . This will print a summary of all files, their sizes, and the overall compression ratio.
The file is a compressed archive created using the 7-Zip open-source archiver. A "detailed report" of such a file typically refers to a list of its internal contents, file sizes, and compression metrics. Content Summary
