: Assuming your negative emotions reflect the way things really are ("I feel it, so it must be true").
: Seeing things in black-and-white categories. Д°yi Hissetmek Pdf Oku
: Emotional distress is often caused by "cognitive distortions"—illogical and self-defeating thought patterns. : Assuming your negative emotions reflect the way
: Viewing a single negative event as a never-ending pattern of defeat. Д°yi Hissetmek Pdf Oku
: Motivating yourself with "shoulds" and "shouldn'ts," leading to guilt.
: Assigning a global negative label to yourself or others.