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According to readers at Ekşi Sözlük , the book is divided into six chapters and uses a clear, simple language that makes it highly readable. Key Takeaways for Readers

It offers "roadmaps" for healing, which reviewers on 1000Kitap describe as helping them feel lighter and more forgiving.

by Hatice Kübra Tongar is a guide designed to help parents, particularly mothers, identify and heal their own childhood wounds to become more mindful and patient caregivers. First published in 2020 by Hayy Kitap , the book argues that many of the modern parenting struggles—such as uncontrollable anger, guilt, or repeating a parent's mistakes—are rooted in unresolved issues from one's own childhood. Core Themes and Insights According to readers at Ekşi Sözlük , the

A central message is that childhood trauma does not have to be a permanent destiny. The author emphasizes that everything is remediable through awareness and effort.

Tongar explores why simple triggers, like a child crying, can cause disproportionate rage, linking these reactions to "toxic" sentences and internal feelings of inadequacy carried from the past. First published in 2020 by Hayy Kitap ,

The book addresses the common fear of becoming exactly like one's own parent despite promising otherwise. It provides a roadmap for leaving behind faulty parenting attitudes while carrying forward positive ones.

The book aims to make parents feel less alone in their struggles, acknowledging the heavy burden of motherhood without overdramatizing it. Tongar explores why simple triggers, like a child

While focused on mothers, the insights regarding "Yelling-Free Parenting" are applicable to anyone looking to understand their emotional triggers.