Focuses on activating and aligning the body's energy centers to improve health and consciousness.
A fundamental practice to move you out of the past and into the "eternal now". Dr Joe Dispenza Meditations
If you are looking for guided content inspired by these methods, several resources are available. Focuses on activating and aligning the body's energy
You are taught not to wait for a better life to feel joy; you must cultivate that feeling before the evidence appears. heal your body
Dr. Joe Dispenza's meditations are designed to move you from a state of survival (high stress/beta brainwaves) to a state of creation (relaxed alpha/theta brainwaves) to rewire your subconscious mind, heal your body, and manifest a new reality. Core Principles of Dr. Joe's Meditations